Atomic Habits
From now on, let us explore the power of cultivating atomic habits.
The astonishing power of habits.
In 2003, fate of the British Bicycle Association has changed completely. During the past ten decades, the athletes of BBA missed almost all the medals. After the loss last more than one century, they decided to make some improvements. The improvements are simple and tiny, the trainer of BBA summarized all the details that influenced the results, and decided to improve at least one percent every day. Such as enhance the friction between the tyres and ground, improve the training environment and even the satisfaction of foods provided for the athletes. Five years later, they were the champion in 2008 Olympic contests. In the next decade, the BBA dominated all the championship in this field. What did they do? Looks like they did not make enormous changes during the daily training, but the magnificent accomplishments came over eventually.
- Maintain your objective, but do not fixate on it constantly. People always overestimate a value of decision-making time, however, they underestimate the tiny improvements happening in the daily life. And Bill Gates used the same languages - Most people overestimate the progress/achievements could be made in a short period, but they underestimate the accomplishments they could have in thirty years. Lots of people ignored the importance of tiny progress making. The calculation is simple, what would happen if you made 1 percent improvement everyday? You will be respond with over thirty-seven times your investment.